how to

How to put a wrestle on their back fast. Well first you get on the mat. Then you shake there hand. After the whistle blows some people put there hands on your shoulder right when they do that you post up there hands that means push up there hands. After that there should be a signal or double leg i like to do double personally after you take them down they will go to there belly. They would go to on there hands and knees. then you will have to break them down i like to take the closest leg to you and pull in back while you push forward. after that i like to go for the half or power half. then you want to go across the back of his head and to the mat and just sit there and smile to your mom.